Weight Loss in Vienna, Virginia (VA)

Whole Body Health Offers Proven Weight Loss.

SCHEDULE APPOINTMENTSCHEDULE NOW

Chiropractor looking over charts and proving weightloss services to patient

Shedding weight is challenging. Have you been struggling to exercise more and find it hard to stay on a diet program? Worse yet, are you frustrated because you achieved your weight loss goal and gained all the pounds back after several months? If this sounds like you, and you are looking for a guide to help you commit to change, Dr. Gustitus and our whole body health weight loss program is a great fit.

At Whole Body Health, we will:

Uncover the emotional drivers and motivators for your habits
Set realistic goals for weight loss and lifestyle change
Run blood and other tests as needed to identify metabolic, hormonal, inflammatory, or other challenges to achieving healthy weight
Create the right nutrition and exercise program for your body
Create a lifestyle plan that sets you on a healthy path for life
Restore body mobility, alignment, strength, and internal balance with chiropractic adjustments
Release stress patterns in your brain and body to promote balanced function

Do you want to achieve your weight loss goal? Book an appointment with Whole Body Health Vienna, Virginia (VA) today.

How Chiropractic Care Works In Weight Loss

Dr. Gustitus will start by discussing your health history and review prior weight loss efforts. He will help you create realistic and progressive weight loss goals, and determine your body’s needs with a thorough examination in order to create an individualized plan. Your plan will take into account your current health condition, lifestyle habits, and fitness level so as to enhance your ability to effectively shed weight. Chiropractors can use weight management strategies such as:

Chiropractic Adjustment

Spine misalignments affect the brain and nervous system and can lead to hormonal imbalances related to neurological, stress, and metabolic functions contributing to weight gain. The nerves located in the spinal column carry messages from your body to and from the brain. Thus, any misalignment can hinder communication. This can contribute to excessive hunger, poor digestion, sluggish metabolism, fatigue, poor sleep, and joint pains contributing to a difficulty burning fat and exercise, leading to weight gain.

By helping you balance your body alignment, chiropractors facilitate weight loss by helping you heal inflamed joints to allow you to participate in exercise without pain.
Nutrition Counseling

Health nutrition is essential to managing excess weight. Did you know the food you consume plays a bigger role in weight loss than exercise? A well-balanced diet can boost your metabolism, revitalize and energize your cells, detoxify your body, and make you healthier and happy. Hence, opting for a guided weight loss program should be a priority if you are struggling with excess weight. Our Chiropractor at Whole Body Health, Dr. David Gustitus, will advise and put you on the right nutritional plan depending on your needs to help you lose weight effectively.
Lifestyle change

Your lifestyle can impact your well-being and overall health. How do you deal with stress? Do you get enough sleep? Poor sleep due to anxiety, restless legs, neck or back pain, or insomnia, can lower your metabolism and contribute to weight gain. Chronic stress affects eating habits as some people use snack foods and drinks to comfort themselves during stressful times, which often contributes to weight gain.
Muscle toning

Excess weight makes it harder to move, exercise, and therefore, to tone your muscles. Chiropractic adjustments help you restore flexibility, mobility, and strength in your joints and muscles so that you feel better exercising and using your muscles. Being active with both aerobic exercise and strength training you will burn off the excess energy in your adipose tissues leading to better muscle tone. When muscles are healthier they are less sore, your energy increases, and you can feel more relaxed during the day and sleep better.

Chiropractic Weight Loss Program

At Whole Body Health, we offer comprehensive examinations and testing to create lifestyle recommendations to help you achieve your unique weight loss goals. Because there is no one-size-fits-all, we will start by assessing your body to recommend a lifestyle that will match your needs and preferences.

Whether you struggle with your nutrition, movement, your sleeping habits, or with managing stress, we will guide you on how to deal with such issues and evaluate the activities that will be best for your weight loss goals.

Weight Loss Frequently Asked Questions (FAQs)

Can a chiropractic adjustment help you lose weight?

Yes, chiropractic adjustments enhance nervous system function which can lead to better metabolism, reduced inflammation, improved digestion, and increased ability to engage in physical activity and exercise without pain. At Whole Body Health Chiropractic we blend functional medicine consultations to provide a holistic approach to weight loss in addition to spine and nervous system care.

What role does nutrition counseling play in weight loss?

Nutrition counseling along with functional medicine play a crucial role in weight loss by helping individuals understand the importance of diet, balancing macronutrients, and meal timing for promoting healthy weight. It provides personalized dietary recommendations to boost metabolism, detoxify the body, and ensure optimal nutrient intake for effective weight management. Our comprehensive approach also includes exercise guidance to encourage safe but effective metabolism-boosting activity.

How can chiropractic adjustments improve metabolism?

Chiropractic adjustments improve metabolism by helping the brain and nervous system better regulate hormonal balance and metabolic processes. Proper spinal alignment ensures that the brain and body communicate effectively, leading to better digestion, better elimination, and less stress dominance. Getting the body out of stress dominance is essential to weight loss since sugar and fat cravings are increased during periods of chronic stress.

Are there any side effects of chiropractic care for weight loss?

Chiropractic care is generally safe and well-tolerated. Some patients may experience mild soreness or discomfort after adjustments, but these effects are usually temporary and are uncommon. It is important to communicate any concerns with your chiropractor.

How often should I visit a chiropractor for weight loss support?

The frequency of visits to a chiropractor for weight loss support depends on individual needs and goals. Initially, more frequent visits may be necessary to create momentum for lasting change. Chiropractic care is used to improve brain and nervous system function, and functional medicine consultations are scheduled to establish consistent checkpoints to increase patient follow through, motivation, and results. As progress is made, visits may become less frequent, focusing on maintenance and long-term support.

Can chiropractic care help with emotional eating?

Yes, chiropractic care can help with emotional eating by establishing professional support, reducing stress, and promoting overall well-being. Proper spinal alignment with chiropractic care can enhance brain and nervous system function, which can positively impact gut health, mood, and stress levels, improve awareness of fullness, and reduce the tendency to use food for emotional comfort. Whenever the provider deems it necessary for additional support, patients are referred for co-management to other providers.

How long does it take to see results from a chiropractic weight loss program?

The time it takes to see results from a chiropractic weight loss program varies depending on individual factors such as current health status and the drivers behind a patient’s weight gain, their commitment to the recommended lifestyle changes, and specific goals. Some patients may notice improvements within a few weeks, while others may require several months to achieve significant results.

Is a chiropractic weight loss program suitable for everyone?

A chiropractic weight loss program can be suitable for most individuals, but it is essential to have a thorough evaluation by a chiropractor to determine the best approach for each person. Personalized plans ensure that the program addresses each person’s unique needs, health conditions, and goals.

How does stress affect weight loss and how can chiropractic care help?

Stress can negatively impact weight loss by increasing cortisol levels, carb and fat cravings, leading to weight gain and also difficulty losing weight. Chiropractic care helps reduce stress by promoting relaxation, improving nervous system balance, and addressing physical discomfort, making it easier to manage stress, adopt lifestyle changes, and support weight loss efforts.

What lifestyle changes are recommended for sustainable weight loss?

Sustainable weight loss involves a combination of healthy eating, regular physical activity, adequate sleep, and stress management. Chiropractic and functional medicine care at Whole Body Health can support these changes by taking a holistic approach to understanding the why behind an individual’s weight challenges. From this clear understanding, a personalized lifestyle program can be created to establish a strong motivation for adopting change, re-balance the stress response, improve mobility and exercise, and provide guidance on nutrition and lifestyle modifications tailored to each individual’s needs.

References

At Whole Body Health, we offer corrective chiropractic care for pain relief, degenerative joint, muscle, and nerve conditions, and functional medicine for weight loss and whole body wellness. Additionally, we offer affordable wellness care plans for those looking to continue to remain healthy once their problem is corrected. Book an appointment with us today!

Make whole body health a priority. Schedule your INITIAL Consultation Today.

Call (571) 378-0108 or GET STARTED