Are you a sloucher?

MILWAUKEE — Are you a sloucher? Your poor posture could be causing you a whole host of problems. Dr. David Gustitus joins Real Milwaukee with some solutions for slouching.

Watch FOX 6 VideoWatch FOX 6 Video

Dr. David Gustitus

Chiropractic

NextA Healthy Lifestyle for Spinal Health

No comment

Leave a Reply Cancel reply

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65);}.wp-block-audio{margin:0 0 1em;}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em;}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65);}.wp-block-embed{margin:0 0 1em;}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65);}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65);}.wp-block-image{margin:0 0 1em;}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em;}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative;}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote.has-text-align-center{border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table{margin:0 0 1em;}.wp-block-table td,.wp-block-table th{word-break:normal;}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65);}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65);}.wp-block-video{margin:0 0 1em;}.wp-block-template-part.has-background{margin-bottom:0;margin-top:0;padding:1.25em 2.375em;}.wp-block-rank-math-toc-block nav ol{counter-reset:item;}.wp-block-rank-math-toc-block nav ol li{display:block;}.wp-block-rank-math-toc-block nav ol li:before{content:counters(item,".") ". ";counter-increment:item;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.admin-bar .cz_fixed_top_border{top:32px;}.admin-bar i.offcanvas-close{top:32px;}.admin-bar .offcanvas_area,.admin-bar .hidden_top_bar{margin-top:32px;}.admin-bar .header_5,.admin-bar .onSticky{top:32px;}@media screen and (max-width:1024px){.admin-bar .header_5,.admin-bar .onSticky,.admin-bar .cz_fixed_top_border,.admin-bar i.offcanvas-close{top:46px;}.admin-bar .onSticky{top:0;}.admin-bar .offcanvas_area,.admin-bar .offcanvas_area,.admin-bar .hidden_top_bar{margin-top:46px;height:calc(100% - 46px);}}.row,section.elementor-section.elementor-section-boxed>.elementor-container{width:1600px;}a:hover,.sf-menu > .cz.current_menu > a,.sf-menu > .cz .cz.current_menu > a,.sf-menu > .current-menu-parent > a,.comment-text .star-rating span,.codevz-404 span{color:#4974a5;}form button,.button,#edd-purchase-button,.edd-submit,.edd-submit.button.blue,.edd-submit.button.blue:hover,.edd-submit.button.blue:focus,[type=submit].edd-submit,.sf-menu > .cz > a:before,.sf-menu > .cz > a:before,.post-password-form input[type="submit"],.wpcf7-submit,.submit_user,#commentform #submit,.commentlist li.bypostauthor > .comment-body:after,.commentlist li.comment-author-admin > .comment-body:after,.pagination .current,.pagination > b,.pagination a:hover,.page-numbers .current,.page-numbers a:hover,.pagination .next:hover,.pagination .prev:hover,input[type=submit],.sticky:before,.commentlist li.comment-author-admin .fn,input[type=submit],input[type=button],.cz_header_button,.cz_default_portfolio a,.cz_readmore,.more-link,a.cz_btn,div.cz_btn{background-color:#4974a5;}.cs_load_more_doing,div.wpcf7 .wpcf7-form .ajax-loader{border-right-color:#4974a5;}input:focus,textarea:focus,select:focus{border-color:#4974a5 !important;}::selection{background-color:#4974a5;color:#fff;}::-moz-selection{background-color:#4974a5;color:#fff;}.widget{background-color:rgba(255,255,255,.01);padding-top:0px;margin-bottom:35px;border-style:solid;border-width:1px;border-color:#d8d8d8;border-radius:6px;}.widget > h4,.sidebar_inner .widget_block > div > div > h2{font-size:20px;color:#fff;text-align:center;font-weight:400;text-transform:uppercase;background-color:#4974a5;padding:20px 10px;margin-right:-30px;margin-left:-30px;}.logo > a,.logo > h1,.logo h2{text-transform:uppercase;}#menu_header_1 > .cz > a:before{border-style:solid;border-bottom-width:3px;border-color:#4974a5;}.header_2{width:100%;width:100%;border-style:solid;border-bottom-width:1px;border-color:#ccc;box-shadow:0px 2px 8px 2px rgba(0,0,0,.26);max-width:100%;}#menu_header_2 > .cz > a{font-size:1vw;color:#000;background-color:#fff;padding:6px 5px;margin-right:1vw;margin-left:1vw;}#menu_header_2 > .cz > a:hover,#menu_header_2 > .cz:hover > a,#menu_header_2 > .cz.current_menu > a,#menu_header_2 > .current-menu-parent > a{color:#4974a5;background-color:rgba(255,255,255,.01);}#menu_header_2 > .cz > a:before{width:100%;border-width:0px;border-radius:2px;bottom:0px;left:0px;}#menu_header_2 .cz .sub-menu:not(.cz_megamenu_inner_ul),#menu_header_2 .cz_megamenu_inner_ul .cz_megamenu_inner_ul{font-size:18px;background-color:#4974a5;width:300px;padding-top:20px;padding-bottom:20px;margin-top:1px;margin-left:30px;border-radius:2px;box-shadow:0px 9px 20px 0px rgba(0,0,0,.13);}#menu_header_2 .cz .cz a{font-size:18px;color:#fff;padding-top:12px;padding-bottom:12px;text-shadow:1px 1px 1px #000;}#menu_header_2 .cz .cz a:hover,#menu_header_2 .cz .cz:hover > a,#menu_header_2 .cz .cz.current_menu > a,#menu_header_2 .cz .current_menu > .current_menu{color:#fff;}.onSticky{background-color:#fff !important;width:100% !important;box-shadow:1px 1px 3px 2px #aaa !important;}.header_4{border-style:solid;border-width:0 0 1px;border-color:#f4f4f4;}#menu_header_4 > .cz > a{color:rgba(0,0,0,.6);}#menu_header_4 > .cz > a:hover,#menu_header_4 > .cz:hover > a,#menu_header_4 > .cz.current_menu > a,#menu_header_4 > .current-menu-parent > a{color:#4974a5;}#menu_header_4 .cz .cz a{color:#606060;}#menu_header_4 .cz .cz a:hover,#menu_header_4 .cz .cz:hover > a,#menu_header_4 .cz .cz.current_menu > a,#menu_header_4 .cz .current_menu > .current_menu{color:#3f51b5;}.page_title,.header_onthe_cover .page_title{background-color:#4974a5;padding-top:10px;padding-bottom:8px;border-style:solid;border-width:0 0 1px;border-color:#f4f4f4;}.page_title .section_title{font-size:24px;color:#fff;padding-top:8px;padding-bottom:10px;}.page_title a,.page_title i{color:#e8e8e8;padding-top:11px;}.breadcrumbs{margin-top:7px;margin-right:10px;}.cz_middle_footer{background-color:#eaeaea;padding-top:60px;padding-bottom:50px;}.footer_widget{color:#fff;padding:10px;list-style:none;}.cz_middle_footer a{font-size:16px;color:#666;line-height:2;list-style:none;}.cz_middle_footer a:hover{color:#000;}.footer_2{background-color:#4974a5;}i.backtotop{color:#fff;background-color:#4974a5;border-style:none;border-width:0px;border-radius:10px;box-shadow:1px 1px 2px 1px #000;}i.fixed_contact{color:#4974a5;margin-right:3px;border-style:none;border-radius:50px 0 0 50px;box-shadow:0px 0px 10px rgba(0,0,0,.15);}.footer_widget > h4,footer .widget_block > div > div > h2{font-size:22px;color:#000;font-weight:100;border-style:solid;border-width:0 0 1px;}.woocommerce ul.products li.product a img{border-style:solid;border-color:rgba(0,0,0,.27);border-radius:2px;}.woocommerce ul.products li.product .woocommerce-loop-category__title,.woocommerce ul.products li.product .woocommerce-loop-product__title,.woocommerce ul.products li.product h3,.woocommerce.woo-template-2 ul.products li.product .woocommerce-loop-category__title,.woocommerce.woo-template-2 ul.products li.product .woocommerce-loop-product__title,.woocommerce.woo-template-2 ul.products li.product h3{margin-top:15px;}.woocommerce ul.products li.product .star-rating{display:none;}.woocommerce ul.products li.product .button.add_to_cart_button,.woocommerce ul.products li.product .button[class*="product_type_"]{font-size:14px;font-weight:400;background-color:#4974a5;border-radius:4px;position:absolute;bottom:100px;left:calc(50% - 75px);opacity:0;}.woocommerce span.onsale,.woocommerce ul.products li.product .onsale,.woocommerce.single span.onsale,.woocommerce.single ul.products li.product .onsale{font-size:10px;color:#fff;font-weight:400;background-color:#079700;top:10px;left:10px;}.woocommerce ul.products li.product .price{font-size:14px;color:#4974a5;background-color:rgba(255,255,255,.01);top:5px;right:5px;}.woocommerce div.product .summary p.price,.woocommerce div.product .summary span.price{color:#4974a5;font-weight:700;}.tagcloud a:hover,.widget .tagcloud a:hover,.cz_post_cat a:hover,.cz_post_views a:hover{color:#fff;background-color:#4974a5;}.pagination a,.pagination > b,.pagination span,.page-numbers a,.page-numbers span,.woocommerce nav.woocommerce-pagination ul li a,.woocommerce nav.woocommerce-pagination ul li span{font-size:14px;color:#4974a5;font-weight:700;padding:0px;margin-right:5px;border-style:solid;border-width:1px;border-color:rgba(73,116,165,.25);border-radius:4px;}#menu_header_2 .sub-menu .sub-menu:not(.cz_megamenu_inner_ul){margin-top:-20px;margin-left:11px;}.cz-cpt-post .cz_readmore,.cz-cpt-post .more-link{color:rgba(255,255,255,.8);border-radius:3px;}.cz-cpt-post .cz_readmore:hover,.cz-cpt-post .more-link:hover{color:#fff;background-color:#4974a5;}.cz-cpt-post .cz_default_loop .cz_post_author_avatar img{padding:2px;border-style:solid;border-width:1px;border-color:#ccc;border-radius:5px;box-shadow:none;width:42px;}.cz-cpt-post .cz_default_loop .cz_post_author_name{font-size:14px;color:#000370;font-weight:600;}.cz-cpt-post .cz_default_loop .cz_post_date{font-size:12px;font-style:italic;}.cz-cpt-post .cz_default_loop .cz_post_title h3{font-size:28px;font-weight:500;}#menu_header_2 .cz .cz a .cz_indicator{color:#fff;}.cz_default_loop.sticky > div{background-color:rgba(167,167,167,.1);margin-bottom:40px;border-style:solid;border-width:2px;border-color:#000370;border-radius:6px;}.cz-cpt-post .cz_default_loop > div{padding-bottom:40px;margin-bottom:40px;border-style:solid;}.cz-cpt-post .cz_default_loop .cz_post_meta{border-width:0px 0px 0px 6px;border-color:#4974a5;display:inline-block;}#comments > h3,.content.cz_related_posts > h4,.cz_author_box h4,.related.products > h2,.upsells.products > h2,.up-sells.products > h2{font-size:22px;}.next_prev .previous i,.next_prev .next i{color:#000;border-style:solid;border-width:1px;border-color:#e5e5e5;border-radius:4px;}.next_prev .previous:hover i,.next_prev .next:hover i{color:#fff;background-color:#4974a5;}.next_prev h4{margin-right:8px;margin-left:8px;}.content .xtra-post-title{font-size:32px;}.single .content .xtra-post-title{font-size:32px;}form button,.comment-form button,a.cz_btn,div.cz_btn,a.cz_btn_half_to_fill:before,a.cz_btn_half_to_fill_v:before,a.cz_btn_half_to_fill:after,a.cz_btn_half_to_fill_v:after,a.cz_btn_unroll_v:before,a.cz_btn_unroll_h:before,a.cz_btn_fill_up:before,a.cz_btn_fill_down:before,a.cz_btn_fill_left:before,a.cz_btn_fill_right:before,.wpcf7-submit,input[type=submit],input[type=button],.button,.cz_header_button,.woocommerce a.button,.woocommerce input.button,.woocommerce #respond input#submit.alt,.woocommerce a.button.alt,.woocommerce button.button.alt,.woocommerce input.button.alt,.woocommerce #respond input#submit,.woocommerce a.button,.woocommerce button.button,.woocommerce input.button,#edd-purchase-button,.edd-submit,[type=submit].edd-submit,.edd-submit.button.blue,.woocommerce #payment #place_order,.woocommerce-page #payment #place_order,.woocommerce button.button:disabled,.woocommerce button.button:disabled[disabled],.woocommerce a.button.wc-forward,.wp-block-search .wp-block-search__button{border-radius:2px;}input,textarea,select,.qty,.woocommerce-input-wrapper .select2-selection--single,#add_payment_method table.cart td.actions .coupon .input-text,.woocommerce-cart table.cart td.actions .coupon .input-text,.woocommerce-checkout table.cart td.actions .coupon .input-text{border-radius:2px;}.pagination .current,.pagination > b,.pagination a:hover,.page-numbers .current,.page-numbers a:hover,.pagination .next:hover,.pagination .prev:hover,.woocommerce nav.woocommerce-pagination ul li a:focus,.woocommerce nav.woocommerce-pagination ul li a:hover,.woocommerce nav.woocommerce-pagination ul li span.current{color:#fff;}#menu_header_2 .cz_parent_megamenu > [class^="cz_megamenu_"] > .cz,.cz_parent_megamenu > [class*=" cz_megamenu_"] > .cz{padding-right:10px;padding-left:10px;margin-top:10px;margin-bottom:10px;border-style:solid;border-color:rgba(255,255,255,.1);}#menu_header_2 .cz .cz h6{color:#fff;}.cz-cpt-post .cz_post_image,.cz-cpt-post .cz_post_svg{border-radius:4px;}.cz-cpt-portfolio .cz_default_loop .cz_post_image,.cz-cpt-portfolio .cz_post_svg{border-radius:4px;}.cz-cpt-post .cz_default_loop .cz_post_excerpt{font-size:13px;line-height:24px;}.page_header{width:100%;}[class*="cz_tooltip_"] [data-title]:after{font-family:"Inter";}body,body.rtl,.rtl form{font-size:18px;font-family:"Inter";}h1,h2,h3,h4,h5,h6{font-family:"inter";font-weight:600;}body h1{font-size:64px;font-family:"inter";line-height:1.1em;margin-bottom:30px;}body h3{font-size:28px;font-family:"inter";font-weight:600;padding-top:0px;padding-bottom:0px;}body h2{font-size:42px;font-family:"inter";font-weight:600;padding-bottom:20px;}#menu_header_2 > .cz{color:#000;background-color:#fff;border-style:solid;border-bottom-width:-6px;}.footer_1{background-color:#eaeaea;}.sidebar_inner{padding:0px;margin:0px;}#menu_header_1 > .cz > a .cz_indicator{border-style:solid;border-bottom-width:3px;border-color:#4974a5;}.header_2 .row{width:100%;width:100%;max-width:100%;}.header_2 .elms_center{width:95%;}.header_2 .elms_right{width:30%;margin-right:-2px;}.header_2 .elms_left{width:20%;}#menu_header_2{width:100%;}.onSticky .row{width:90% !important;}a{color:#4974a5;}a:hover{text-decoration:underline;}.header_1{background-color:#4974a5;width:100%;padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.header_1 .row{width:98%;}.footer_1 .row{border-style:solid;border-bottom-width:1px;border-color:#c6c6c6;}.sf-menu,.sf-menu > .cz > a{font-family:"inter";}body h4{font-size:24px;}@media screen and (max-width:1600px){#layout{width:100% !important;}#layout.layout_1,#layout.layout_2{width:95% !important;}.row{width:90% !important;padding:0;}blockquote{padding:20px;}footer .elms_center,footer .have_center .elms_left,footer .have_center .elms_center,footer .have_center .elms_right{float:none;display:block;text-align:center;margin:0 auto;flex:unset;}}@media screen and (max-width:1024px){body h1{font-size:44px;}body h2{font-size:38px;}body h3{font-size:26px;}body h4{font-size:22px;}}@media screen and (max-width:759px){body h2{font-size:28px;line-height:1.17;}body h3{font-size:22px;}body h1{font-size:36px;}body h4{font-size:20px;}h1,h2,h3,h4,h5,h6{line-height:1.2;}}.content ul{margin-left:30px;}.header_1 .elms_center{flex-basis:40%;}h1 > b{font-weight:400;}.gform_wrapper .gform_footer input.button,.gform_wrapper .gform_footer input[type=submit],.gform_wrapper .gform_page_footer input.button,.gform_wrapper .gform_page_footer input[type=submit]{font-size:1em;width:100% !important;margin:0 16px 0 0;}.google-review img{max-width:100px;margin-bottom:0;}.google-review{margin-bottom:15px;}.sf-menu > .cz > a::before,.sf-menu > .cz > a::before{background-color:#fff;}.pain-buttons{line-height:.8em;}.circle-buttons,.image-buttons,.image-buttons-full{background-color:rgba(73,116,165,.77);background-color:rgba(0,0,0,.31);position:relative;width:100%;padding-top:100%;display:inline-block;border-radius:6px;margin-bottom:-1px !important;}.image-buttons-full{padding-top:30%;}.circle-buttons{border-radius:100%;}.circle-buttons span,.image-buttons span,.image-buttons-full span{position:absolute;top:32%;left:0;right:0;bottom:0;text-align:center;font-size:22px;font-size:1.4vw;color:#fff;font-weight:bold;padding:1em;text-shadow:1px 1px 0 black;}.circle-buttons:hover,.image-buttons:hover,.image-buttons-full:hover{background-color:#666;background-color:rgba(73,116,165,0);}.circle-buttons:hover span,.image-buttons:hover span{color:#4974a5;}input#gform_submit_button_11{box-shadow:2px 2px 3px rgba(0,0,0,.85);}.dark-bkg-style-rn{color:#fff;margin-bottom:0;}p.dark-bkg-style-rn{padding-bottom:30px;}p.dark-bkg-style-rn{font-size:.8em;}.shifted-right-block{position:relative;left:30%;z-index:10;}body .service-box h3{padding-bottom:10px;}#gform_1 label{display:none;}#gform_1 input[type="submit"]{background-color:#fff;color:#4974a5;width:100%;border-radius:4px;text-transform:uppercase;padding:20px;text-shadow:1px 1px 0 black;font-size:20px;}#gform_1 input[type="submit"]:hover{background-color:#666;}input{border-radius:4px;}#gform_1 select{margin-top:12px;padding:14px !important;border-radius:4px;}.gform_wrapper input:not([type="radio"]):not([type="checkbox"]):not([type="submit"]):not([type="button"]):not([type="image"]):not([type="file"]){padding:16px;font-size:18px;}.service-box{color:#fff;text-align:center;text-shadow:1px 1px 1px #000;font-weight:bold !important;display:block;padding-top:150px;padding-bottom:150px;background-color:rgba(73,116,165,.73);}.service-box:hover{background-color:rgba(73,116,165,0);color:#fff;}.cta-box a{color:#fff;}.cta-box a:hover{color:yellow;}body .map-directions h3{padding-bottom:0px;}.atlas-custom-button{background:green;padding:10px;width:96%;text-align:center;display:block;color:#fff;border-radius:5px;}.atlas-custom-button:hover{background:#666;}.cz_middle_footer a{font-size:18px;}.headerNumber h2{text-shadow:unset !important;}.atlas-cta{text-align:center;padding:60px 30px;margin-top:80px;border-top:solid 1px #53565a;border-bottom:solid 1px #53565a;}.atlas-cta img{width:150px !important;float:left;display:none;}.atlas-cta p:first-of-type{font-size:24px;margin-bottom:20px;line-height:1.8em;text-transform:uppercase;}.atlas-cta p:last-of-type{font-size:20px;vertical-align:bottom;line-height:1.3;}.atlas-cta p:first-of-type span{display:block;font-weight:900;font-size:44px;}.atlas-cta p:last-of-type span{display:block;margin:10px;}.atlas-cta p:last-of-type .button{background:#4974a5;color:#fff;box-shadow:1px 1px 3px rgba(0,0,0,.56);padding:18px 24px;text-shadow:1px 1px black;text-decoration:none;}.atlas-cta p:last-of-type .button:hover{background:#53565a;color:#fff;}.atlas-cta p:first-of-type span strong{font-weight:900;color:#4974a5;}body.single-post h1{}.atlas-cta a{font-size:19.8px;border-radius:5px;}.cz_btn_center.sidebar-bcta a{border-radius:5px;}@media only screen and (min-width: 1600px){}@media only screen and (max-width: 1600px){.cz_elm.icon_footer_1_left_9.inner_icon_footer_1_left_0{margin-bottom:0 !important;}}@media only screen and (max-width: 768px){.vc_row[data-vc-stretch-content].service-boxes-container .vc_column-inner[class*=" vc_custom_"]{margin:0;padding:0 !important;}.cz_post_content .vc_custom_1608189542405{background-image:none !important;}.cz_post_content .vc_custom_1608189542405.nitro-lazy{background-image:none !important;}.circle-buttons span,.image-buttons span,.image-buttons-full span{font-size:56px;font-size:9.3vw;}.image-buttons-full{padding-top:70%;}.shifted-right-block{left:0;}#page_content .vc_custom_1610606315454{background-image:none !important;}#page_content .vc_custom_1610606315454.nitro-lazy{background-image:none !important;}#page_content .vc_custom_1610610125955,#page_content .vc_custom_1607458776611,#page_content .vc_custom_1607458767892{padding:0 !important;}#codevzsimpleads-2{display:none;}.wpb_gmaps_widget.wpb_content_element.vc_custom_1608333817057 iframe{height:400px;}.cz_elm.icon_footer_1_left_9.inner_icon_footer_1_left_0,.cz_elm.button_footer_1_left_10.inner_button_footer_1_left_1{width:100%;margin-left:0px !important;}.cz_post_content ol{margin:0 0 30px 6px !important;}.cz_post_content ul:not(.cz_stylish_list){margin:0 0 30px 30px !important;}}@media only screen and (max-width: 600px){#appointment-form-column{padding:0;}.vc_row.wpb_row.vc_inner.vc_row-fluid.vc_custom_1608581976771,.vc_row.wpb_row.vc_inner.vc_row-fluid.vc_custom_1608581985995,.vc_row.wpb_row.vc_inner.vc_row-fluid.vc_custom_1608336065477{margin:0 !important;}#pain-blocks .wpb_column.vc_column_container.vc_col-sm-4{margin-bottom:20px !important;}.vc_row.wpb_row.vc_inner.vc_row-fluid.vc_custom_1610612273073{display:none;}section.vc_section.vc_custom_1653675291296.vc_section-has-fill{background:none !important;}.cz_stylish_list li{box-sizing:border-box;}.cz_title_pos_block .cz_title_content > div,#cz_57318 .cz_title_content,#cz_93978 .cz_title_content{box-sizing:border-box;}body .service-box h3{font-size:30px;}.atlas-cta a{font-size:18px;border-radius:5px;}}

Are you a sloucher?

NextA Healthy Lifestyle for Spinal Health

Related Posts ...

The Best Chiropractic Treatments for Bulging & Herniated Discs

Pregnancy and Chiropractic Care

A Healthy Lifestyle for Spinal Health

No comment

Leave a Reply Cancel reply

SCHEDULE NOW!